In October’s Health and fitness magazine Rob Kelly, creator of the Thrive Programme, talks about the importance of an internal locus of control. Along with high self esteem and low social anxiety, developing an internal locus of control is at the heart of the Thrive Programme.
Rob Kelly recently spoke to Huffpost Lifestyle about anxiety, what causes it, how to deal with it and lead a happier life.
As Rob says in the article
People tend to believe that anxiety is something that happens to them, so they often feel completely powerless to improve their situation. This, however, isn’t remotely true! Anxiety is created by people’s beliefs and ways of thinking. It is never the feared situation itself that causes anxiety, but the way in which a person thinks about it.
Read the full article here http://www.huffingtonpost.co.uk/2013/09/05/anxiety-how-to-overcome-it_n_3872554.html